{"product_id":"whole-body-barefoot-transitioning-well-to-minimal-footwear","title":"Whole Body Barefoot: Transitioning Well to Minimal Footwear","description":"\u003cp\u003e\u003cspan\u003eBarefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eWhole Body Barefoot\u003c\/i\u003e, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified \"shoes are good\" or \"shoes are bad\" arguments. Using evolutionary-based and biomechanics arguments, Katy demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don’t pick the right shoes for our body and skill-level.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cb\u003eover 20 exercises\u003c\/b\u003e\u003cspan\u003e—for more than just the feet—this book is a must-have for anyone hoping to restore lost foot function and improve their health…naturally!\u003c\/span\u003e\u003c\/p\u003e","brand":"Katy Bowman","offers":[{"title":"Default Title","offer_id":42459391950930,"sku":null,"price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/5713\/files\/81N5Rl_BQL._SL1500.jpg?v=1784563506","url":"https:\/\/www.earthrunners.com\/products\/whole-body-barefoot-transitioning-well-to-minimal-footwear","provider":"Earth Runners Sandals - Reconnecting Feet with Nature","version":"1.0","type":"link"}