Whole Body Barefoot x Earth Runners

Listen to the exclusive podcast between Whole Body Barefoot author, Katy Bowman, and Earth Runners founder, Mike Dally.

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Read an excerpt of Whole Body Barefoot: Transitioning Well to Minimal Footwear here: The Best Minimal Shoe For Your Body Might Not Be (Fully) Minimal

You're not just putting shoes on your feet, they're being worn by your entire body. I wrote Whole Body Barefoot to help people better understand this and improve their physical experience, step-by-step. Our bodies are personal and always in transition and so are our footwear choices. Earth Runners have worked best for me for over a decade and I've taken more steps in them than in any other shoe. I love the way they strike the perfect balance between open and sturdy, like the four-wheel-drive of sandals.

–Katy Bowman