Lars Bjørbæk

Location:  Florø, Norway

Main Activities:  Running

Loves:  Nature and birds

Advice:  Run Slow Be Fast and Eat real food

Spirit Animal:  Whale

Relaxation:  Meditation and Foam Roll

Favorite Food:  Fresh crab

Work:  Running and Blog

Quirks:  Barefoot, goes for training everyday, Bad mood without training, health

Favorite book:  Barefoot Running with Michael Sandler

Favorite Podcasts:  Primal Endurance

Favorite quote:  "There’s nothing in the mechanical world that matches the sophistication, complexity, and multi-tasking ability of the foot."

Inspired by: My son who is 3 years old.

% of waking life spent in Earth Runners:  Earth Runners, or barefoot.

Advice for those new to minimalist footwear, wanting to try Earth Runners:  Learn what you foot can do

Favorite athletic accomplishment from last year:  Personal best in 24h running and 5k

Active goals for this year:  Under 3h barefoot on marathon and faster with Earth Runners. Norwegian championship 24h, hope to get barefoot new World Record.

Follow:  @larsbarefoot, Facebook, Norwegian website