Transitioning to Minimalist Footwear
Interested in minimalist footwear but not sure where to start or afraid of injury? Just like any of our lost primal skills, it takes time and patience to re-develop the skills, muscles and biomechanics (a fancy word for how your body moves) to get back to your body’s original design. Keep reading for a primer in the advantages of and transitioning to minimalist footwear. Advantages of Minimalist Footwear Running, walking and living barefoot or in minimal footwear is ideal, yet many people are far from it. Years of wearing heavily cushioned shoes with high heel to toe drop have weakened...